Welcome to Mind Universe, the podcast that explores the inner workings of the human mind. Hosted by Fahad Alenezi, this show provides a safe space for listeners to reflect on their personal experiences and emotions and delve deep into the mysteries of their own minds. With a soothing voice, Fahad invites his listeners to join him on a journey of self-discovery, discussing a wide range of relatable and thought-provoking topics. From the uncertainties of the future to the complexities of the past, Fahad offers a gentle and compassionate perspective on the challenges we all face as we navigate the world around us. Listeners will find a wealth of insights and inspiration in each episode of Mind Universe, as Fahad shares his personal experiences and wisdom, and offers practical advice for those seeking to unlock the full potential of their minds. With its genuine, relatable, and peaceful tone, this podcast is the perfect companion for anyone looking to explore the rich and complex landscape of their inner selves.
Episodes
Tuesday May 30, 2023
#55 Controlling Your Emotions | التحكم بمشاعرك
Tuesday May 30, 2023
Tuesday May 30, 2023
I understand that controlling your emotions and mastering them can be incredibly challenging. Emotions often overwhelm us, resembling a vast and powerful river or ocean in which we find ourselves drowning. We become deeply immersed in our feelings, whether it be happiness, sadness, anger, anxiety, or depression. In those moments, it feels as though these emotions completely engulf us, leaving little room for anything else. We become the emotion itself, allowing it to embody us.
However, I believe that to some extent, we can learn to control our emotions and become their masters. The question then becomes, how can we achieve this mastery? One approach is to step back and view ourselves as an outside observer, consciously recognizing and acknowledging our current emotional state. By doing so, we can add a task to our thoughts, directing our attention towards understanding how the emotion is affecting us. We can then choose to challenge its control over us and aim to exert our own control over it.
أتفهم أن التحكم في عواطفك وإتقانها يمكن أن يكون أمرًا صعبًا للغاية. غالبًا ما تغمرنا المشاعر، تشبه نهرًا أو محيطًا شاسعًا وقويًا نجد أنفسنا نغرق فيه. ننغمس بعمق في مشاعرنا، سواء كانت السعادة أو الحزن أو الغضب أو القلق أو الاكتئاب. في تلك اللحظات ، يبدو الأمر كما لو أن هذه المشاعر تبتلعنا تمامًا، ولا تترك مجالًا لأي شيء آخر. نصبح العاطفة بحد ذاتها، ونسمح لها بتجسيدنا.
ومع ذلك، أعتقد أنه يمكننا إلى حد ما تعلم التحكم في عواطفنا وأن نصبح أسيادها. يصبح السؤال إذن كيف يمكننا تحقيق هذا الإتقان؟ تتمثل إحدى المقاربات في التراجع والنظر إلى أنفسنا كمراقب خارجي، يدرك بوعي حالتنا العاطفية الحالية ويعترف بها. من خلال القيام بذلك، يمكننا إضافة مهمة لأفكارنا، وتوجيه انتباهنا نحو فهم كيفية تأثير المشاعر علينا. يمكننا بعد ذلك اختيار تحدي سيطرتها علينا والهدف إلى ممارسة سيطرتنا عليها.
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